Taking care of yourself, both mentally and physically, is the key to a long and happy life. It’s not always just about working through traumas and learning how to interpret and manage your emotions. Sometimes it’s starting a self-care ritual or remembering to smile once per day. Progress isn’t always moving mountains.
With that in mind, we’ve put together a list of resources for both mental health and physical health to help you with your specific needs. Check out these resources to learn about additional options and opportunities for you to further help yourself live a long and happy life.